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  LEVEL ONE | LEVEL TWO | LEVEL THREE | LEVEL FOUR | LEVEL FIVE

Average time to test out of level 1: 3-6 months

Stances/Movement

    • Neutral
    • Ready
    • Fighting
    • Footwork
    • Shadowfighting

    Arm Strikes

    • Straight punches: left, right, low
    • Palm strikes
    • Hammerfist: front, side, down
    • Elbows: front, side, behind high, straight back low, straight back high (#1-5)

    Leg Strikes

    • Front kick
    • Roundhouse kick
    • Stomp kick
    • Foot stomp
    • Knees: from fight, from clinch, displacement

    Strike Defenses

    • Outside
    • Inside
    • Low

    Self Defense

    • Choke from front: two-handed pluck and one-handed pluck
    • Choke from behind
    • Choke from side
    • Choke with push: from front and from back
    • Side headlock

    Ground

    • Backfall
    • Movement on back
    • Getting up
    • Escape from guard
    • Trap, buck & roll
    • Stomp kick from back
    • Upkick from back
    • Choke from mount
    • Hands pinned from mount

    Concepts/Principles

    • 3 principles of striking: hit as hard as you can, protect yourself while hitting, don’t stop hitting till escape is possible
    • 3 principles of self defense: address the immediate danger, counterattack simultaneously, don’t stop hitting till escape is possible
    • Be familiar with the history of Krav Maga
    • Situational awareness
    • Difference between self protection and self defense
    • Weapons of convenience
    • Soft techniques: wrist releases

 

 
     

intro

schedules

foundation

 

 

 

Upcoming events

Free Self Defense for Women: First Saturday of every month, 11:45 am Gahanna and Lewis Center