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  LEVEL ONE | LEVEL TWO | LEVEL THREE | LEVEL FOUR | LEVEL FIVE

Average time to test out of level 3: 12 months

    Arm Strikes

    • Screw jab
    • Overhand right
    • Disorientation slap
    • Spinning backfist (jab setup)
    • Spinning elbow (falling)

    Leg Strikes

    • Defensive back kick with a turn (jab setup)
    • Axe kick to downed opponent
    • Flying knee
    • Roundhouse with the ball of the foot

    Strike Defenses

    • One hand defense against off-angle punch combo
    • Haymaker defenses: stick-style and bursting cover

    Kick Defenses

    • High roundhouse defense: reflexive, 2-pt, 3-pt

    Sweeps

    • Forward kick
    • Heel kick

    Self Defense

    • Reverse headlock
    • Hair grabs: front, side pulling in, side pulling down, behind

    Ground

    • Forward roll with distance
    • High fall breaks
    • Headlock from side
    • Guillotine defense
    • Application of arm bar from guard
    • Application of kimura from guard
    • Guard escape stacking
    • Guard reversal sweep

    Knife Defenses

    • Bailing: side step kick, switch kick, bailing roundhouse
    • Sudden straight stab: hands up, hands down

    Stick Defenses

    • Overhead swing
    • Baseball bat swing

    Handgun Defenses

    • From front (with punch)
    • From front, shoulder held or punched
    • Left side of head
    • Behind, static and walking
    • Side of head toward the back
    • Side of body, behind arm

    Concepts/Principles

    • Understand the difference between grappling and groundfighting for self defense
    • Ability to see movement in an opponent, recognizing their tells and optimizing openings
    • Four principles of weapons defense: redirect, control, attack, takeaway (which one of these is “optional” and what does that mean?)

    updated 8/4/14

 

 

 
     

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Upcoming events

Free Self Defense for Women: First Saturday of every month, 11:45 am Gahanna and Lewis Center