OKMheader
metalbar
contact find join
kravmaga fitness classes instructors events shop
tab
    facebook
  LEVEL ONE | LEVEL TWO | LEVEL THREE | LEVEL FOUR | LEVEL FIVE

Average time to test out of level 4: 12+ months

    Arm Strikes

    • Superman punch

    Leg Strikes

    • Jump kicks: front, back, roundhouse

    Kick Defenses

    • Sliding defense against high roundhouse
    • Kick defense against spinning back kick
    • Kick defenses from the ground (attacker stomping or punting)

    Self Defense

    • Headlock, spinning to ground
    • Headlock, breaking back
    • Headlock, attacker jumping on back

    Knife Defenses

    • Overhand
    • Underhand
    • Straight stab
    • Shank (front and behind)
    • Hockey punch

    Stick Defense

    • Off-angle (multiple swings)

    Handgun Defenses

    • From front (cupping)
    • From front, defender on knees
    • Right side of head
    • Side of body, in front of arm
    • Pushing into stomach
    • Attacker in mount
    • Attacker in guard
    • Defender on back, attacker standing over

    Takedowns

    • Simple
    • Double leg
    • Toe pick
    • Sprawl defense to a takedown

    Ground

    • Rear naked choke defense
    • Arm triangle
    • Leg triangle

    Concept/Principles

    • Why do we learn a different defense against gun from the front?
    • What are risks and benefits associated with takedowns in a self defense situation?
    • OODA loop: understand what it is and how it applies to self defense

    updated 8/4/14

 

 
     

intro

schedules

foundation

 

 

 

Upcoming events

Free Self Defense for Women: First Saturday of every month, 11:45 am Gahanna and Lewis Center