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  LEVEL ONE | LEVEL TWO | LEVEL THREE | LEVEL FOUR | LEVEL FIVE

Average time to test out of level 5: 12+ months

    Self Defense

    • Full Nelson: leverage on finger
    • Full Nelson: Throw
    • Full Nelson: Sweep

    Takedowns

    • One arm shouder throw
    • Hip throw
    • Sacrifice throw

    Ground

    • Choke, defender face down, attacker in mount
    • Defense against head slam, defender face down, attacker in mount
    • Back kick from ground

    Knife Defenses

    • Slashing
    • Left on left straight stab
    • Knife to throat, from front
    • Knife to throat, from front, defender’s back against wall
    • Knife to throat, from behind
    • Knife threat from the front with distance
    • Knife threat from behind, defender’s shoulder held
    • Stabbing from the side

    Handgun Defenses

    • From behind with distance
    • From behind, defender against a wall
    • From behind, gun to side or back of head, attacker’s arm around defender
    • From behind, gun to body, attacker’s arm around defender
    • From behind, defender on knees
    • From behind, defender face down on the ground, attacker in mount
    • From front, across a table
    • From front, shoulder pushed/held (machine gun takedown)
    • From behind, shoulder pushed/held (machine gun takedown)

    Long Gun Defenses

    • Defense against machine gun from front and behind
    • Defense against rifle from front and behind

    Concepts/Principles

    • Why do we learn different defenses for rifle and machine gun?
    • Consider various possibilities for the need for self defense in  your daily life. Formulate plans.
    • Explain the difference between self defense and retribution.

    updated 8/4/14

 

 

 
     

intro

schedules

foundation

 

 

 

Upcoming events

Free Self Defense for Women: First Saturday of every month, 11:45 am Gahanna and Lewis Center