Ready to get started? A $19 intro lesson is your first step.

With our 2-for-1 special, $19 gets two people an intro lesson, a Krav Maga class and a "No Whining" t-shirt! Or...for the same price, come to a CrossFit or CardioMMA intro!

Intros are offered weekly in all three locations. Use the following links to register for an intro lesson! If you're taking advantage of the 2-for-1 special, fill in all of your information and then click "add registrant" to open up a new section to register your friend. The discount will be applied before you check out. If you don't see what you're looking for, or if the date you want appears to be closed, please contact us.

On the day of your Krav Maga intro appointment, you'll come for the 30-minute intro lesson and stay immediately after to participate in a Krav Maga level 1 class, so be prepared to spend at least 90 minutes with us that day. Be sure to dress comfortably as you would to work out.

If you're coming for a CrossFit intro, you'll learn some CrossFit fundamentals, meet with a trainer, and do a workout during the 50-minute intro session.

A CardioMMA intro consists of a 25-minute introduction with an instructor, followed immediately by a CardioMMA class, and includes bag gloves instead of a t-shirt.

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